The Not Drinking Alcohol Today Podcast
Meg and Bella discuss the ups and downs of navigating an alcohol free life in Australia's alcohol centric culture. This highly rated podcast, featuring in Australia's top 100 self improvement podcasts, is a must for those that are trying to drink less alcohol but need some motivation, are curious about sober life or who are sober but are looking for some extra reinforcement. The Not Drinking Alcohol Today pod provides an invaluable resource to keep you motivated and on track today and beyond. Meg and Bella's guests include neuroscientists, quit-lit authors, journalists, health experts, alcohol coaches and everyday people who have struggled with alcohol but have triumphed over it. Our aim is to support and inspire you to reach your goals to drink less or none at all! Meg and Bella are This Naked Mind Certified Coaches (plus nutritionists and counsellors respectively) who live in Sydney.
The Not Drinking Alcohol Today Podcast
Latest Episodes
Farewell from Not Drinking Today!
After loving every second of creating Not Drinking Today, Meg and Bella are ready to branch out and continue their alcohol-free journey in new ways. We’ve cherished the incredible conversations with our guests and are so grateful for e...
Navigating the Menopause Maze with Dr. Rebecca Lewis
Ladies, have you ever wondered why menopause isn't a subject of everyday conversation, despite its life-altering implications? This episode aims to shift the paradigm, bringing menopause out of the shadows with our special guest, Dr. Rebecca Le...
Exploring ADHD and Neurodiversity with Faye Lawrence
Ever wondered how ADHD manifests differently in children and adults, or between males and females? In our latest episode, we promise to provide those answers and more with the help of our returning guest, Faye Lawrence. Now a specialized coachi...
Dr Jodi Richardson on ANXIETY!
In this episode we interview one of Australia's leading lights in managinganxiety. An educational leader, Dr Jodi Richardson supportsparents and teachers to change their relationship with anxiety,dial it right down and light the way...
Menopause, Alcohol, and Nutrition: Emma Bardwell's Insights on Navigating This Complex Phase
What if you could navigate the complexities of menopause with a little help from nutrition and lifestyle changes? Join us for a meaningful conversation with registered nutritionist and author Emma Bardwell, as we delve into the lesser-known fac...
